The Resource The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title
The 4-hour body
Title remainder
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Statement of responsibility
Timothy Ferriss
Title variation
Four-hour body
Creator
Subject
Language
eng
Summary
A program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices
http://library.link/vocab/creatorName
Ferriss, Timothy
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Weight loss
Target audience
adult
Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Start here -- Fundamentals--first and foremost -- Ground zero--getting started and swaraj -- Subtracting fat. Basics ; Advanced -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material
Control code
20834122
Dimensions
25 cm
Extent
xii, 587 pages
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Start here -- Fundamentals--first and foremost -- Ground zero--getting started and swaraj -- Subtracting fat. Basics ; Advanced -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material
Control code
20834122
Dimensions
25 cm
Extent
xii, 587 pages
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • LaGrange County Public LibraryBorrow it
      203 W. Spring St., LaGrange, IN, 46761, US
      41.64383 -85.41937

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