10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Subject
Genre
Language
eng
Summary
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
Member of
Subject
Genre
Tone
Biography type
contains biographical information
Cataloging source
DLC
Dewey number
158.1/2
Index
no index present
LC call number
BF161
LC item number
.H29 2014b
Literary form
non fiction
Series statement
Thorndike Press large print health, home & learning
Target audience
adult
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